我們的理念

香港人壓力指數冠絕全球，不論是年輕人、家庭、上班族及不同群體，在社會大環境及疫情影響下，均感到身心俱疲，快樂指數屢創新低。而科學研究指出，在大自然環境20分鐘，就可以有效降低壓力荷爾蒙，效果長達2-3星期。

事實上，歐美、日韓、澳紐等政府已應用「綠色處方」，讓病人接觸大自然來療癒身心。而香港約75%土地屬於郊野，我們的城市擁有非常理想的條件，運用大自然療癒放鬆身心，舒緩壓力，重拾快樂。

團隊於2017年成立社企遊沐，期望連結人與大自然，達至身心健康。我們透過科學實證的方法，融合大自然療癒、大自然遊戲、五感體驗、自然藝術等，設計及策劃以大自然為主題的體驗，合作夥伴包括上市公司、政府部門、大型商場、社福機構及超過300間學校。每個人都應該有接觸大自然的機會，因此我們積極尋求資源和合作夥伴，資助基層家庭和有需要團體參與自然體驗，支援有需要的身心，建立與大自然共存的社區。

遊沐的成員來自不同背景和專業，我們現正擴展團隊，歡迎敢於創新、熱愛大自然和關心社區的您，加入我們，一起把大自然的療癒力推廣至不同社區和社群。

Hong Kong is one of the most stressed cities in the world. Under constant societal changes and the prolonged pandemic, many Hongkongers suffer from physical and mental exhaustion. Happiness levels might have repeatedly hit new lows, but there are simple ways to help us find joy in our everyday life.

Science has proved that spending just 20 minutes in nature leads to a drop in stress hormones, with the effect lasting for 2-3 weeks. Indeed, doctors around the world are now prescribing “nature pills” for patients to improve their health. Nature is a free remedy for stress and anxiety, and given that 75% of our land is countryside, we are blessed with abundant resources that could be leveraged to improve well-being.

Nature Bathing was founded back in 2017 as a social enterprise, with the mission to connect people and nature to uplift well-being. We utilize a nature-based approach supported by scientific evidence, integrating Nature Healing, Nature Play, Multi-sensory experience and Nature Art to improve physical and mental well-being. Our team works with listed companies, government departments, shopping malls, nonprofits and more than 300 schools to design and organize innovative nature-themed programs.

We believe that everyone should have the opportunity to get in touch with nature. Therefore, we actively look for resources and partners so as to subsidize underprivileged groups to participate in nature programs.

Our dynamic and vibrant team works together with dedication to help Hongkongers de-stress and find happiness. We are currently expanding our team, and welcome you who dare to innovate, love nature and care about the community to join our work and be part of the movement!

遊沐 x 香港中文大學體育運動科學系－動態遊戲 (Active Play) 網上研討會